💤 Tired mama? This one’s for you! 💕 This Mother’s Day Special is all about giving YOU the gift of better sleep—because you deserve it! 🌙✨ Let’s tackle your little one’s sleep struggles with&
Such a joy to be part of the Tits Up Mother's Day Retreat at Sea Lanes Brighton! 🌊✨ Huge love to the wonderful Kim for creating such a beautiful, supportive space for mummas & their little ones. 💖 It was an honour to share g
Had such a lovely morning at The Baby Badge Club ✨ Sharing holistic sleep tips and supporting these wonderful mummas on their little ones' sleep journeys is always a joy! Lovely to meet you, Daisy @honeyhouse.club 💛 and a pleasure to see
✨ Exciting news! ✨ This Friday, I’ll be the expert guest speaker at the Restorative Retreat Day for mums & babies at Sea Lanes Brighton! 💛 If sleep has been a challenge (and let’s be real, it often is! 😅),
😲 Mind-Blowing Sleep Fact #1 😲 Did you know that a baby’s sleep cycle is only 45 minutes? ⏳ This means every 45 minutes, they enter a light sleep phase—and that’s why so many babies wake up after just one sleep cycle! 😵‍💫
🚨 7 Days. 7 Mind-Blowing Sleep Facts. 🚨 Think you know everything about baby & child sleep? Think again! 🤯 Starting tomorrow, I’m sharing one surprising sleep fact per day—the kind of stuff that will
💤 FREE Monthly Sleep Support! 💤 Struggling with little one’s sleep? You’re not alone! Join me for a free monthly sleep support session where we’ll chat through challenges, share advice, and help you feel more confident
Screens at bedtime = less sleep for babies! 😳 We live in a digital world, but when it comes to baby sleep, screens might be making things harder. Here’s why: 🔵 Blue light blocks melatonin, making it harder for babies to fall
Here’s the perfect cold-weather bedtime checklist to keep them snug as a bug without breaking a sweat: 👉 Gro Bags: Choose a TOG rating that suits your Baby's Sleep environment temperature (3.5 TOG is the MVP for sub-zero nights). 👉
Late nights over the holidays can leave little ones stuck in a late-to-bed, late-to-rise cycle 😵‍💫. But don’t worry – with a few simple tweaks, you can gently guide their circadian rhythm back to normal! 🌙✨ Consistency, morning li
Did you know that many popular baby monitors emit high levels of EMFs (electromagnetic fields)? These invisible waves are emitted from wireless devices and have been a topic of growing concern, especially in relation to their effects on babies and yo
"The October clock change can really throw off our little ones’ sleep routines, making early mornings feel even earlier. If you’re feeling the impact today, you’re not alone! 💤My so used to wake every day at 4am ready to party
Did you know that newborns don’t actually dream during those early months? 🤔💤 While babies spend plenty of time in light sleep, their first "real" dreams don’t kick in until they’re around 2-3 years old. And what do lit
🕰️ The Clocks Are Going Back Soon! 🕰️ As we prepare to "fall back" at the end of October, that extra hour in bed might sound dreamy, but it can throw off our little ones' sleep schedules! 😴 To prevent a crack-of-dawn wake-up call, here
For children who are sensory-sensitive, sleep can be a challenge when their environment feels overwhelming. Finding the right tools and routines can create a sleep space that truly supports them. From cozy bedding in soft fabrics to gentle scents lik
"Thank you so much for your kind words! 🙏 It was truly a joy working with your family and seeing the amazing progress unfold. The smiles, the calm, and the newfound harmony within your household remind me why I’m so passionate about what
If like me, you’re a mum juggling the challenges of perimenopause or menopause while also caring for children, sleep can feel like a distant dream. Hormonal changes can disrupt your sleep cycle, while the demands of parenting can make it even h